VO₂ Max
Estimate VO₂ max with Cooper or Rockport field tests, compare age- and sex-based norms, and track cardiorespiratory fitness on KinesoScore.
Frequently asked questions
- What is a good VO₂ max?
- “Good” VO₂ max depends on age and sex. KinesoScore compares your estimate with Cooper Institute / ACSM percentile tables: values near the 50th percentile are average for your group, while the 75th percentile and above are typically considered good to excellent. The calculator shows your category so you can interpret the number in context.