Navy PRT Guide
Plain-language Navy PRT guide: push-ups, forearm plank, 1.5-mile run, how scoring estimates work, and how to use the free KinesoScore Navy PRT calculator for unofficial training prep.
Frequently asked questions
- What does the Navy PRT include in this calculator?
- This page scores the common PRT trio of push-ups, forearm plank, and 1.5-mile run. Alternate cardio options may exist in official Navy guidance and are not all scored here.
- How is Navy PRT scoring estimated?
- KinesoScore converts your age band, gender, and event inputs into unofficial event points using published Navy tables, then summarizes a combined estimate for training insight.
- Is the Navy PRT calculator official?
- No. KinesoScore provides educational estimates only. It is not a Navy Human Resources tool and cannot produce an official PRT score of record.
- How can I prepare for the Navy PRT?
- Build push-up capacity, extend plank holds, and improve 1.5-mile run pacing, then re-enter results to see which event still limits the estimate. The Running calculator is useful for aerobic progress between PRT attempts.
- Are Navy PRT estimates age- and gender-based?
- Yes. This calculator uses age-band and gender selections with published Navy standards. Always confirm the standards that apply to your age group and testing cycle in official Navy materials.