What is Murph?
Murph guide: mile, pull-ups, push-ups, squats, mile — plus partitioning, Rx vest notes, and logging finish times on KinesoScore.
Frequently asked questions
- How long does Murph usually take?
- Many athletes finish between roughly 40 and 90+ minutes depending on fitness, heat, vest, and partitioning. Use Hr / Min / Sec on the calculator if you go over an hour.
- Do pull-ups have to be strict?
- Pick a standard you can repeat. Kipping is common in this workout; if you track progress over time, keep the same style so comparisons stay honest.
- Is KinesoScore an official Murph scorecard?
- No. Results are self-reported educational tracking only and are not affiliated with CrossFit, Inc. or any sanctioning body.