What is Cindy?
Plain-language Cindy guide: 20-minute AMRAP of pull-ups, push-ups, and air squats — how rounds and leftover reps work, and how to track scores on KinesoScore. Educational use only.
Frequently asked questions
- What is a good Cindy score?
- It varies widely with experience. Many athletes land somewhere in the teens of rounds; elite scores go higher. Track your own rounds + reps over time on KinesoScore.
- Can I rest during the 20 minutes?
- Yes. The clock keeps running. Strategy is often short sets with brief rests so you keep moving for the full window.
- Is this an official CrossFit scorecard?
- No. KinesoScore is educational benchmark tracking only and is not affiliated with CrossFit, Inc. or any sanctioning body.